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Behind the Treadmills: Here It Goes Again BTS - OK Go (‘06 VMAs Rehearsals)

OK Go
2000s2006StudioBehind the ScenesRehearsalRareLiveyoutube

Well, well, well. Look what r/OKGo dragged in. After nearly two decades buried in the depths of physical media—in the deluxe CD/DVD combo edition of our second studio album, Oh No, to be exact—this here behind-the-treadmills video has wormed its way to the internet’s glossy surface. Reddit’s good for that kind of thing. It’s now officially been 19 years (!) since the debut of Here It Goes Again—originally uploaded to YouTube on July 31, 2006. Not too long after that date, we’d be invited to perform the whole routine LIVE at the VMAs—the rehearsals for which you’re seeing (likely for the very first time) right here. Wildly stressful stuff. We blacked out. Forgot this footage existed. Hardly recognize these kids.

About This Footage

The 2006 VMAs Rehearsals of OK Go's "Here It Goes Again" are a rare and fascinating glimpse into the creative process behind one of the most iconic music videos of all time. The clip, titled "Behind the Treadmills: Here It Goes Again BTS - OK Go (‘06 VMAs Rehearsals)", is a 1:45 minute long behind-the-scenes look at the band's preparation for their memorable performance at the MTV Video Music Awards.

What makes this footage so interesting is that it offers a unique perspective on the band's creative process and rehearsal routine. The video shows OK Go rehearsing their choreographed dance routine, which would later become a defining feature of their "Here It Goes Again" music video. The clip provides an intimate look at the band's interactions with each other, showcasing their camaraderie and chemistry as they work through the complex routine.

The fact that this footage has been buried for nearly two decades, only to resurface on YouTube, adds to its significance. The video was originally included in a deluxe CD/DVD combo edition of OK Go's second studio album, Oh No, but it seems to have gone largely unnoticed until now. This rediscovery is a testament to the power of online communities and social media platforms like Reddit, which can bring hidden gems to light.

The clip also offers insight into the band's experiences leading up to their VMAs performance. The YouTube description mentions that the rehearsal footage was likely recorded for the very first time, providing a glimpse into the stress and intensity of preparing for such a high-profile event. OK Go's lead vocalist, Damian Kulash, has mentioned in interviews that the experience was "wildly stressful" and that they "blacked out" during rehearsals.

The "Behind the Treadmills: Here It Goes Again BTS - OK Go (‘06 VMAs Rehearsals)" clip is a must-see for fans of OK Go and anyone interested in the creative process behind iconic music videos. The footage provides a rare and intimate look at the band's rehearsal routine, offering a unique perspective on their preparation for one of their most memorable performances.

The fact that this footage has been preserved and is now available online is a testament to the importance of documenting the creative process and making it accessible to fans. As OK Go's music continues to inspire and influence new generations of artists and fans, this clip serves as a reminder of the band's innovative spirit and commitment to pushing the boundaries of live performance.

In addition to its historical significance, the "Behind the Treadmills: Here It Goes Again BTS - OK Go (‘06 VMAs Rehearsals)" clip is also a fascinating example of the evolution of music videos as an art form. The video's choreographed dance routine and use of treadmills were groundbreaking at the time, and it continues to influence new generations of artists and directors.

Overall, this rare footage is a must-see for anyone interested in the creative process behind iconic music videos, and provides a unique perspective on OK Go's rehearsal routine leading up to their VMAs performance.

Curated from public records and music databases.

About OK Go

OK Go is an American rock band originally from Chicago, Illinois, now based in Los Angeles, California. The band is composed of Damian Kulash, Tim Nordwind, Dan Konopka, and Andy Ross, who joined them in 2005, replacing original guitarist Andy Duncan.

More about OK Go→

Added 11 Apr 2026



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