How To Reconnect With Who You Really Are (When You’ve Felt Lost For Years) | Lucy Hale

Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she’s committed to since. BONCHARGE Holiday Sale - 25% off the best red light therapy products https://www.boncharge.com/knowthyself [Code: KNOWTHYSELF] MUDWTR Black Friday Sale - Up to 50% off sitewide https://www.mudwtr.com/knowthyself [Code: KNOWTHYSELF] Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 00:00 Intro: Lucy Hale 03:27 What do you attribute your ambition to? 04:49 Alcoholism 14:23 Hitting rock bottom 19:33 Finding meaning in yourself 27:59 Old Lucy vs New Lucy 33:30 Ad: Boncharge 35:28 How has your connection with yourself revealed new insights? 44:40 How do you navigate being in the public eye and staying true to yourself? 47:26 What are you getting intuitively about the next chapter of your life? 50:49 Ad: Mudwtr 51:57 How do you handle rejection as an actor? 54:34 From your young age, what called you to being in this line of work? 57:12 Is there a moment that stood out to you that said "I made it"? 59:51 Pretty Little Liars 1:05:54 What would you say to past Lucy? 1:08:01 Was taking responsibility of your life what shifted it all for you? 1:12:37 How do you view your sense of spirituality? 1:19:48 What is your relationship to boredom? 1:23:00 How has the definition of beauty evolved for you? 1:28:56 What does prayer look like to you? 1:29:51 Being 36 and the biological clock 1:34:46 Closing thoughts - Lucy's masculine vs feminine side ___________ Episode Resources: https://www.instagram.com/lucyhale/ https://www.instagram.com/thelightdwellers/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyselfpodcast.com Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

Added 21 Sept 2026