The Mind, Stress and Healing (Jon Kabat-Zinn)
Discover the power of meditation to alleviate stress with Dr. Jon Kabat-Zinn, author of "Wherever You Go, There You Are" and professor at the University of Massachusetts Medical School. He tells host Marcia Alvar about founding the nation's first hospital-affiliated clinic for stress reduction. In this 1994 Upon Reflection interview from the University of Washington, he recounts pioneering the use of mindfulness meditation techniques for thousands of patients suffering from chronic pain and stress and athletes seeking performance improvement. The University of Washington is committed to ensuring digital accessibility in our services, programs, and activities. If you encounter accessibility barriers using videos found on this channel, please contact UW Video at uwvideo@uw.edu.
About Kabat
Kabát is a Czech hard rock band from Teplice formed in 1983. The members of the group are Josef Vojtek, Milan Špalek, Tomáš Krulich (guitar), Ota Váňa (guitar), and Radek Hurčík (drums). Kabát has enjoyed major popularity in their home country since 1989, and they are the holders of multiple Anděl Awards. The band represented the Czech Republic as the country's first entry in the Eurovision Song Contest in 2007 in Helsinki, Finland. Between 2003 and 2017, they won the Český slavík award twelve t...
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