"Mindfulness Ιn Everyday Life" Jon Kabat Zinn with Oprah Winfrey
With the demands of modern times, it can be difficult to live a life that feels truly balanced. Scientist and author Jon Kabat-Zinn says mindfulness can be a vital tool in cutting through the noise of daily life. "What mindfulness is saying is [that you should] find your own way. Listen to your own heart," he says. "Listen to your own yearning. Because what we're really trying to do is live our life as if it really mattered." ----------------------------- Read more: http://www.oprah.com/own-super-soul-sunday/how-mindfulness-can-restore-balance-to-your-life-video#ixzz4vgst0D6M
About Kabat
Kabát is a Czech hard rock band from Teplice formed in 1983. The members of the group are Josef Vojtek, Milan Špalek, Tomáš Krulich (guitar), Ota Váňa (guitar), and Radek Hurčík (drums). Kabát has enjoyed major popularity in their home country since 1989, and they are the holders of multiple Anděl Awards. The band represented the Czech Republic as the country's first entry in the Eurovision Song Contest in 2007 in Helsinki, Finland. Between 2003 and 2017, they won the Český slavík award twelve t...
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